Avocado Roll, Avocado
Packaged product Mahlzeiten und Gerichte YUMMI SUSHI
Avocado Roll, Avocado contains 155 kcal per 100 g. A typical serving of 174 GRM (174 g) provides about 270 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (152 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,5 g | 7 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Mahlzeiten und Gerichte (median 5,6 g)
- Fat4,6 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,57 gbelow the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium52 mgin the lowest quarter of Mahlzeiten und Gerichte (median 342 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 3,4 g | 3,5 g |
| Carbohydrates | 26,4 g | 26,4 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 51,7 mg | 52 mg |
Product details
- Brand
- YUMMI SUSHI
- Barcode
- 0850005160175
- Label serving
- 174 GRM
- Category
- Sushi
Ingredients
COOKED RICE (MILLED RICE, WATER, SUSHI VINEGAR [SUGAR WATER, VINEGAR, SALT]), AVOCADO PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (HORSERADISH, MUSTARD, SPIRULINA), SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Nigiri Roll Combo, Tuna Nigiri GENJI | 155 | 8,4 g | 27,2 g | 1,7 g |
| 12Pc Salmon Avocado Roll Qbr, Salmon Avocado MAI | 155 | 5,6 g | 20,1 g | 5,2 g |
| Surf N' Turf Roll, Surf N' Turf MEIJER | 155 | 6,4 g | 16,1 g | 7,3 g |
| Avocado Cucumber Roll Wr, Avocado Cucumber MAI | 156 | 2,3 g | 28,6 g | 4,1 g |
| Chef's Assorted Nigiri, Assorted GENJI | 156 | 10,7 g | 23 g | 2,6 g |
| Rainbow Salmon Philly Roll Combo, Rainbow Salmon MAI | 156 | 5,7 g | 23,1 g | 5,2 g |
| Br Tuna Salmon Ngri Combo Avo GENJI | 154 | 7,6 g | 22,4 g | 3,4 g |
| California Roll Wr, California MAI | 154 | 3,2 g | 28,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Roll, Avocado?
100 g of Avocado Roll, Avocado has 155 kcal. 174 GRM (174 g): about 270 kcal.
How much protein is in Avocado Roll, Avocado?
Avocado Roll, Avocado contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 6 g in 174 GRM (174 g). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 5,6 g).
How many carbs are in Avocado Roll, Avocado?
Avocado Roll, Avocado has 26,4 g of total carbohydrates per 100 g.
How much fat is in Avocado Roll, Avocado?
Avocado Roll, Avocado contains 4,6 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Avocado Roll, Avocado?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850005160175. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2179740. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2021. Imported 6. November 2026.
Last updated: . Source description: "AVOCADO ROLL, AVOCADO". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.