Avena Integral Tradicional
Packaged product Frühstückszerealien Quaker
Avena Integral Tradicional contains 350 kcal per 100 g. A Serving, 30 g (30 g) provides about 105 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars1 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat8 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat1,3 gbelow the median for Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7792170555369
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| redand white corn flakes red & white | 350 | 0 g | 92,5 g | 0 g |
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| Frosted sheeded wheat cereal Best Choice | 350 | 8,3 g | 83,3 g | 1,7 g |
| Cinnamon Grain Free Cereal Seven Sundays | 350 | 12,5 g | 60 g | 5 g |
| Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry Millville | 350 | 8,3 g | 81,7 g | 1,7 g |
| Getreide, verzehrfertig, MALT-O-MALZ, Blaubeer-Mini-SPOONERS | 350 | 8,8 g | 79,4 g | 1,9 g |
| Muesli Banane Kokoji | 350 | 9,9 g | 61,6 g | 6,4 g |
| Original Shredded Wheat Hospitality | 350 | 10 g | 83,3 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Integral Tradicional?
100 g of Avena Integral Tradicional has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is Avena Integral Tradicional high in protein?
Avena Integral Tradicional contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena Integral Tradicional?
Avena Integral Tradicional has 56,7 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Integral Tradicional?
Avena Integral Tradicional contains 8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Avena Integral Tradicional?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Mai 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555369. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Mai 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.