Australian Extra Lean Beef Mince
Packaged product Fleisch Coles
Australian Extra Lean Beef Mince contains 133 kcal per 100 g. A Serving, 100 g (100 g) provides about 133 kcal.
Roughly 65 % of its calories come from protein, with 34 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 66 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 0,1 g | |
| Protein L | 21,3 g | 43 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 0,3 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of Fleisch (median 17,6 g)
- Fiber0,1 gabove the median for Fleisch (median 0 g)
- Sugars0,1 gbelow the median for Fleisch (median 1 g)
- Fat5 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2 gbelow the median for Fleisch (median 3,1 g)
- Sodium66 mgin the lowest quarter of Fleisch (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Bolognese & Penne Pasta Livefit Nutrition | 133 | 7,4 g | 16,9 g | 3,6 g |
| The Big Feast The Big Beef Cutlet On the Menu | 133 | 4,3 g | 11,9 g | 7,3 g |
| Continental Bacon Elmar's SMALLGOODS Pty Ltd | 133 | 9,6 g | 0,18 g | 10,7 g |
| Keto Ricotta Meatballs Hummus FIT | 133 | 16,6 g | 2,9 g | 6,2 g |
| Australian Beef Mince Extra Lean coles | 133 | 21,3 g | 1 g | 5 g |
| Pork lumpia Magnolia | 133 | 9,7 g | 15,9 g | 3,1 g |
| Beef & Barley Stew Wayfarer | 133 | 6,8 g | 14 g | 4,9 g |
| Pintade aux champignons Biraben | 133 | 16 g | 2,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Extra Lean Beef Mince?
100 g of Australian Extra Lean Beef Mince has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Australian Extra Lean Beef Mince high in protein?
Australian Extra Lean Beef Mince contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,3 g in Serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Australian Extra Lean Beef Mince?
Australian Extra Lean Beef Mince has 0,1 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Extra Lean Beef Mince?
Australian Extra Lean Beef Mince contains 5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Australian Extra Lean Beef Mince?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601466337. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.