Asperges Vertes Mini
Asperges Vertes Mini contains 27 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 41 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 19 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 41 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of Gemüse (median 2 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 1,5 g)
- Sugars1,3 gin the top quarter of Gemüse (median 0,8 g)
- Fat0,5 gin the top quarter of Gemüse (median 0,35 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0,025 g)
- Sodium312 mgbelow the median for Gemüse (median 320 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cora
- Barcode
- 3257980233004
- Quantity
- 190 g (égoutté : 110 g) 212 ml
- Category
- Canned green asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos verdes Coviran | 27 | 2,9 g | 2 g | 0,5 g |
| Asperges Vertes Carrefour | 27 | 2,6 g | 2,3 g | 0,5 g |
| Espárragos verdes en conserva Carrefour | 27 | 2,3 g | 2,5 g | 0,4 g |
| Espárragos Verdes Alsur | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos verdes Alipende | 28 | 2,9 g | 2 g | 0,6 g |
| Asperges vertes moyennes, 205g Cora | 28 | 2,9 g | 2 g | 0,6 g |
| Espárragos verdes Alipende | 28 | 2,9 g | 2 g | 0,6 g |
| Asperges vertes Olabe | 25 | 2,9 g | 2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges Vertes Mini?
100 g of Asperges Vertes Mini has 27 kcal.
How much protein is in Asperges Vertes Mini?
Asperges Vertes Mini contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Asperges Vertes Mini?
Asperges Vertes Mini has 2,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges Vertes Mini?
Asperges Vertes Mini contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Asperges Vertes Mini?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257980233004. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.