Aro mac
Packaged product Nüsse und Samen Aro
Aro mac contains 598 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 598 kcal | |
| Total fat L | 41,6 g | 53 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 3 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for Nüsse und Samen (median 17,9 g)
- Fiber19,5 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars3 gin the lowest quarter of Nüsse und Samen (median 4,8 g)
- Fat41,6 gbelow the median for Nüsse und Samen (median 50 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
100% poppy seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aro mac?
100 g of Aro mac has 598 kcal.
Is Aro mac high in protein?
Aro mac contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 17,9 g).
How many carbs are in Aro mac?
Aro mac has 28,1 g of total carbohydrates per 100 g, including 19,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aro mac?
Aro mac contains 41,6 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Aro mac?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5948792043476. License: ODbL 1.0 (Open Food Facts). Source record dated 27. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.