Armour Cooked Ham
Packaged product Fleisch Armour
Armour Cooked Ham contains 107 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 29 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 176 kcal per 100 g across 1.222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 1.036 mg | 45 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 13 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 18,8 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 9,2 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 3 g)
- Sodium1.036 mgin the top quarter of Fleisch (median 172 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ham, water, dextrose, salt, contains 2% or less of potassium lactate, sodium phosphates sodium diacetate, sodium erythorbate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Applewood smoked ham Hormel | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Smoked Ham Smithfield | 107 | 16,1 g | 5,4 g | 2,7 g |
| Black forest ham H-E-B | 107 | 17,9 g | 3,6 g | 1,8 g |
| Herb Roasted Turkey breast Columbus Craft Meats | 107 | 23,2 g | 1,8 g | 0,89 g |
| Carving board applewood smoked turkey breast Heinz | 107 | 21,4 g | 1,8 g | 1,8 g |
| Fresh Pork Tenderloin Smithfield | 107 | 17 g | 2,7 g | 3,1 g |
| Oven Roasted Tukey Breast Kirkland signature | 107 | 19,6 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Armour Cooked Ham?
100 g of Armour Cooked Ham has 107 kcal.
Is Armour Cooked Ham high in protein?
Armour Cooked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 18,8 g).
How many carbs are in Armour Cooked Ham?
Armour Cooked Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Armour Cooked Ham?
Armour Cooked Ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Armour Cooked Ham?
100 g contains 1.036 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027815091436. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.