Arabian dates
Packaged product Getränke Lion
Arabian dates contains 323 kcal per 100 g.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (297 kcal per 100 g).
100 g provides 14 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 77,9 g | 28 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 69,8 g | |
| Protein L | 2,3 g | 5 % |
| Kalium L | 666 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for Getränke (median 2,3 g)
- Fiber7,4 gabove the median for Getränke (median 7,3 g)
- Sugars69,8 gin the top quarter of Getränke (median 63,4 g)
- Fat0,3 gbelow the median for Getränke (median 0,4 g)
- Saturated fat0 gin the lowest quarter of Getränke (median 0,075 g)
- Sodium1,5 mgbelow the median for Getränke (median 4 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datlová pasta Raw energy | 323 | 2,3 g | 66 g | 0,3 g |
| Datteln Sayer - ohne Stein Lihn | 323 | 2,7 g | 73 g | 0,3 g |
| Dátil Medjoul Bio Carrefour | 323 | 1,8 g | 75 g | 0,2 g |
| Layina Dates Lion | 323 | 2,3 g | 77,8 g | 0,3 g |
| Buman Dates Nahid | 324 | 2,8 g | 74,1 g | 0,35 g |
| Datte medjoul Grand Frais | 322 | 1,8 g | 75 g | 0,2 g |
| Dattes Medjoul Grand Frais | 322 | 1,8 g | 75 g | 0,2 g |
| Organic Medjool dates Oxfam | 322 | 1,8 g | 75 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arabian dates?
100 g of Arabian dates has 323 kcal.
How much protein is in Arabian dates?
Arabian dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Getränke, that is above the median (median 2,3 g).
How many carbs are in Arabian dates?
Arabian dates has 77,9 g of total carbohydrates per 100 g, including 7,4 g of fiber and 69,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arabian dates?
Arabian dates contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Arabian dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arabian dates?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906006722194. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.