Apple Walnut Oatmeal
Packaged product Mahlzeiten und Gerichte Nutrisystem
Apple Walnut Oatmeal contains 417 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13,9 g | 18 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,9 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Sugars13,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13,9 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium444 mgabove the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674321718
- Quantity
- 1.3 oz
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OATS, WALNUT, DRY WHOLE MILK, APPLE, SUGAR, INULIN, MILK PROTEIN ISOLATE, NATURAL FLAVORS, CINNAMON, SALT, CALCIUM SILICATE, MONK FRUIT EXTRACT (SWEETENER), CALCIUM STEARATE, CARAMEL COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Chili & Cheddar Stir-fry Cheesy Ramen Otoki | 417 | 7,5 g | 67,5 g | 12,5 g |
| Wholesum Kids Iced Oatmeal Bar Wegmans | 417 | 5,6 g | 69,4 g | 13,9 g |
| Wholesome Kids Iced Oatmeal Bar Wegmans Organic | 417 | 5,6 g | 69,4 g | 13,9 g |
| Oatmeal Raisin Cookie Whole Foods | 417 | 6,7 g | 60 g | 16,7 g |
| Baked Energy Bars Iced Oatmeal Cookie Simple Truth Organic | 417 | 5,6 g | 63,9 g | 16,7 g |
| Roasted Seaweed sandwich Sea fire | 417 | 33,3 g | 33,3 g | 16,7 g |
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| Oatmeal Power Cup Kodiak | 417 | 23,3 g | 58,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Walnut Oatmeal?
100 g of Apple Walnut Oatmeal has 417 kcal.
Is Apple Walnut Oatmeal high in protein?
Apple Walnut Oatmeal contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Apple Walnut Oatmeal?
Apple Walnut Oatmeal has 66,7 g of total carbohydrates per 100 g, including 13,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Walnut Oatmeal?
Apple Walnut Oatmeal contains 13,9 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Apple Walnut Oatmeal?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Dezember 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674321718. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Dezember 2023. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.