Apple-Speculoos compote
Packaged product Früchte Altesse
Apple-Speculoos compote contains 196 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 16 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 33 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 82 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for Früchte (median 0,7 g)
- Sugars33 gabove the median for Früchte (median 12 g)
- Fat3,4 gin the top quarter of Früchte (median 0,1 g)
- Sodium76 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0,61 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bites strawberry - Goodness kitchen Goodness kitchen | 196 | 1,8 g | 15,7 g | 13 g |
| Stuffed Flounder, Salad w Citrus Vinagarette, Broccoli Red Lobster | 196 | 11,8 g | 8 g | 13,2 g |
| Electrolytes - Mango BPN | 196 | 0 g | 19,6 g | 0 g |
| Sour Citrus Bears neat sweets | 196 | 0 g | 76 g | 0 g |
| Pistachio Raspberry Cacao Porridge FRIVE | 196 | 3,5 g | 27,2 g | 7,1 g |
| Apple cinnamon Energy Gel Kinetrix | 196 | 0,4 g | 47,2 g | 0 g |
| Maës 4 Crêpes Fruits Rouges Maes | 196 | 5,2 g | 28 g | 6,6 g |
| Berry Pepper Migros | 196 | 3,6 g | 19 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple-Speculoos compote?
100 g of Apple-Speculoos compote has 196 kcal.
How much protein is in Apple-Speculoos compote?
Apple-Speculoos compote contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Apple-Speculoos compote?
Apple-Speculoos compote has 39,3 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple-Speculoos compote?
Apple-Speculoos compote contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Apple-Speculoos compote?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420058006062. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.