Aperitiamo
Packaged product Mahlzeiten und Gerichte Prosciuttificio San Michele
Aperitiamo contains 308 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 28 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8,9 g | 45 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,7 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 11 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Saturated fat8,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium960 mgin the top quarter of Mahlzeiten und Gerichte (median 372 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prosciuttificio San Michele
- Barcode
- 8032841845603
- Category
- Meal-Kits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicaanse enchilada's Knorr | 309 | 8,6 g | 51 g | 6,8 g |
| Brio brain Veroni | 309 | 19,2 g | 19,2 g | 16,9 g |
| Air Fryer Southern Style Maggi | 311 | 9,5 g | 59,2 g | 2,8 g |
| Kit pour poulet shah korma General Mills | 305 | 6,5 g | 56,7 g | 5,3 g |
| Brio brain Veroni | 303 | 16,9 g | 17,7 g | 17,7 g |
| Mild Mexican Taco Kit Farrah's | 313 | 6,5 g | 36,2 g | 15,1 g |
| Ultimate Cheeseburger Mac Velveeta Skillets | 314 | 11,4 g | 38,6 g | 12,9 g |
| Philly Cheesesteak Style Velveeta Skillets | 314 | 11,4 g | 44,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aperitiamo?
100 g of Aperitiamo has 308 kcal.
Is Aperitiamo high in protein?
Aperitiamo contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6 g).
How many carbs are in Aperitiamo?
Aperitiamo has 7,8 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aperitiamo?
Aperitiamo contains 20 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Aperitiamo?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032841845603. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.