Ängens Cottage Cheese
Packaged product Milch und Eier Lidl
Ängens Cottage Cheese contains 97 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 37 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,2 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,5 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 7 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of Milch und Eier (median 11,5 g)
- Sugars1,8 gin the lowest quarter of Milch und Eier (median 3,4 g)
- Fat4 gabove the median for Milch und Eier (median 3,5 g)
- Saturated fat2,5 gabove the median for Milch und Eier (median 2 g)
- Sodium320 mgabove the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20554521
- Quantity
- 250 g
- Category
- Hüttenkäse
- Packaging
- Metal,Plastic,en:pet-polyethylene-terephthalate,Recyclable Metals,Aluminium,en:ps-polystyrene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ängens Cottage Cheese Lidl | 97 | 13,5 g | 1,8 g | 4 g |
| Organic whole milk Cottage Cheese Humboldt | 97 | 10,6 g | 3,5 g | 4,4 g |
| Cottage Cheese Daisy | 97 | 11,5 g | 4,4 g | 4 g |
| Cottage Cheese Daisy | 97 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese Lactaid | 97 | 11,5 g | 4,4 g | 4,4 g |
| 4% Milkfat Small Curd Cottage Cheese Wegmans | 97 | 10,6 g | 4,4 g | 3,5 g |
| Cottage cheese Smith's | 97 | 10,6 g | 3,5 g | 4,4 g |
| Vermont Style Cottage Cheese Cabot | 97 | 9,7 g | 4,4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ängens Cottage Cheese?
100 g of Ängens Cottage Cheese has 97 kcal.
Is Ängens Cottage Cheese high in protein?
Ängens Cottage Cheese contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 11,5 g).
How many carbs are in Ängens Cottage Cheese?
Ängens Cottage Cheese has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ängens Cottage Cheese?
Ängens Cottage Cheese contains 4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Ängens Cottage Cheese?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20554521. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.