Amul Masti Dahi
Packaged product Milch und Eier Amul
Amul Masti Dahi contains 62 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 29 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61,5 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Calcium L | 138 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 29 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,8 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat3,1 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium0 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
MILK, MILK SOLIDS, ACTIVE CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
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|---|---|---|---|---|
| Dahi Amul | 62 | 4 g | 4,4 g | 3,1 g |
| וניל Go | 62 | 10 g | 3,1 g | 1 g |
| Кисело мляко Верея - екстра 3% Верея | 61 | 4 g | 4,6 g | 3 g |
| Extra Proteinas Yogur con Stracciatella 0% Reina | 62 | 10 g | 5 g | 0,5 g |
| Yogur Cremoso Sabor Frutilla La Serenisima | 62 | 3,8 g | 11,7 g | 0 g |
| Cinnamon Roll Jogurt Coop | 61 | 2 g | 9,3 g | 1,8 g |
| Vanilla esti | 62 | 8 g | 8,7 g | 0 g |
| Йогурт с клубникой и бананом 2.5% ВкусВилл | 61 | 3 g | 6,7 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amul Masti Dahi?
100 g of Amul Masti Dahi has 62 kcal.
How much protein is in Amul Masti Dahi?
Amul Masti Dahi contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Amul Masti Dahi?
Amul Masti Dahi has 4,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amul Masti Dahi?
Amul Masti Dahi contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Amul Masti Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Amul Masti Dahi?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901262201124. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.