Amaranto soffiato
Packaged product Frühstückszerealien Germinal
Amaranto soffiato contains 400 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (371 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 64 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Frühstückszerealien (median 14 g)
- Sugars1,5 gabove the median for Frühstückszerealien (median 0,53 g)
- Fat8,8 gin the top quarter of Frühstückszerealien (median 7 g)
- Saturated fat2,5 gin the top quarter of Frühstückszerealien (median 1,4 g)
- Sodium48 mgin the top quarter of Frühstückszerealien (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germinal
- Barcode
- 8001091001862
- Quantity
- 100 g
- Category
- Puffed amaranth
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranto Pops GutBio | 396 | 14 g | 66 g | 7 g |
| Amaranto Hinchado Bio El Granero Integral | 378 | 14 g | 65 g | 7,1 g |
| Amarantti Pop Inka Gourmet | 377 | 13,5 g | 64,5 g | 7,1 g |
| Amaranto soffiato Molino Rossetto | 429 | 15,5 g | 71,1 g | 7,1 g |
| Amaranto soffiato YukyBio | 429 | 15,5 g | 71 g | 7,1 g |
| Amaranto Soffiato Biologico Stella | 371 | 14 g | 62 g | 5,2 g |
| Amaranto soffiato KoRo | 370 | 8,8 g | 70 g | 4,3 g |
| Amaranto soffiato Baule Volante | 370 | 14 g | 62 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amaranto soffiato?
100 g of Amaranto soffiato has 400 kcal.
Is Amaranto soffiato high in protein?
Amaranto soffiato contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 14 g).
How many carbs are in Amaranto soffiato?
Amaranto soffiato has 62 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amaranto soffiato?
Amaranto soffiato contains 8,8 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Amaranto soffiato?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001091001862. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.