Amaranto
Packaged product Frühstückszerealien Lameri
Amaranto contains 429 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 0,5 g | |
| Protein L | 15,5 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber9,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars0,5 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat7,1 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,1 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium200 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lameri
- Barcode
- 8002816806281
- Quantity
- 130 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Crujiente De Canela Superior Grocers | 429 | 7,1 g | 78,6 g | 8,9 g |
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Blueberry Lemon Granola Bites Bcuz | 429 | 10,7 g | 67,9 g | 12,5 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Amaranto?
100 g of Amaranto has 429 kcal.
Is Amaranto high in protein?
Amaranto contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Amaranto?
Amaranto has 71,1 g of total carbohydrates per 100 g, including 9,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Amaranto?
Amaranto contains 7,1 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Amaranto?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002816806281. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.