AlterEgo Cottage Cheese
Packaged product Milch und Eier AlterEgo
AlterEgo Cottage Cheese contains 103 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 88 kcal per 100 g across 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 275 mg | 12 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 11,2 g)
- Sugars3,6 gabove the median for Milch und Eier (median 3,5 g)
- Fat6 gin the top quarter of Milch und Eier (median 2,2 g)
- Saturated fat5,1 gin the top quarter of Milch und Eier (median 1,3 g)
- Sodium275 mgbelow the median for Milch und Eier (median 315 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AlterEgo
- Barcode
- 5070003730421
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Skimmed Milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Small Curd Breakstone's | 103 | 10,3 g | 5,1 g | 4,3 g |
| Cottage Cheese All Things | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese ALL THINGS | 103 | 10 g | 3,6 g | 6 g |
| Cottage Cheese Pressed Mic Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Twaróg M&C Dairy | 104 | 21,6 g | 2,4 g | 0,8 g |
| Yorkshire Cottage Cheese Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
| Pressed Cottage Cheese / Fromage Cottage Pressé M&C Dairy | 104 | 21,6 g | 4 g | 0,8 g |
| Cottage Cheese Coop | 104 | 12 g | 3,7 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in AlterEgo Cottage Cheese?
100 g of AlterEgo Cottage Cheese has 103 kcal.
Is AlterEgo Cottage Cheese high in protein?
AlterEgo Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,2 g).
How many carbs are in AlterEgo Cottage Cheese?
AlterEgo Cottage Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in AlterEgo Cottage Cheese?
AlterEgo Cottage Cheese contains 6 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in AlterEgo Cottage Cheese?
100 g contains 275 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070003730421. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.