alphonso mango protein greek yoghurt
Packaged product Milch und Eier epigamia
Alphonso mango protein greek yoghurt contains 70 kcal per 100 g. A Serving, 1 portion, 140 g (140 g) provides about 98 kcal.
Roughly 61 % of its calories come from protein, with 37 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,14 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 54,3 mg | 2 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 174 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 37 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars6,4 gbelow the median for Milch und Eier (median 10 g)
- Fat0,14 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium54,3 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoğurt Harras | 70 | 4 g | 4,6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4,5 g | 4,6 g | 3,5 g |
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10,3 g | 7,4 g | 0,25 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1,4 g |
| PRO Yogurt Danone | 70 | 10 g | 3,4 g | 1,5 g |
| Fränkischer Jogurt mild Echt Franken | 70 | 4,1 g | 5,3 g | 3,5 g |
| Lobetaler Yoghurt Lobetaler | 70 | 4 g | 4,9 g | 3,8 g |
| Demeter Bauernmilch Natur Joghurt 3,5%Fett Bauernmilch | 70 | 4 g | 5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in alphonso mango protein greek yoghurt?
100 g of alphonso mango protein greek yoghurt has 70 kcal. Serving, 1 portion, 140 g (140 g): about 98 kcal.
Is alphonso mango protein greek yoghurt high in protein?
Alphonso mango protein greek yoghurt contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 140 g (140 g). About 61 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in alphonso mango protein greek yoghurt?
Alphonso mango protein greek yoghurt has 6,4 g of total carbohydrates per 100 g, including 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in alphonso mango protein greek yoghurt?
Alphonso mango protein greek yoghurt contains 0,14 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does alphonso mango protein greek yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in alphonso mango protein greek yoghurt?
100 g contains 54,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636714. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.