Aloo Paratha
Packaged product Sonstige Lebensmittel Coco Earth
Aloo Paratha contains 257 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 206 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0,13 g | |
| Sodium L | 177 mg | 8 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0,88 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,6 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,88 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat7,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium177 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Earth
- Barcode
- 9349580005335
- Label serving
- 1 portion (80 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maestro Vital Schär | 257 | 4,6 g | 37 g | 7,7 g |
| Tesco Finest Plain Ciabatta Tesco | 257 | 10,1 g | 41,8 g | 4,7 g |
| Pâté au poivre vert André LOUSSOUARN | 257 | 13,9 g | 4,2 g | 25,1 g |
| Pain figue Leclerc | 257 | 7,7 g | 53 g | 0,7 g |
| Baguette au saumon Coop | 257 | 13 g | 32 g | 8,2 g |
| chadder Almarai | 257 | 16,7 g | 5 g | 16,7 g |
| Cheddar and jalapeno hot dogs Morrisons | 257 | 20,4 g | 5,5 g | 16,7 g |
| Tassen Küchlein Haselnuss Dr. Oetker | 257 | 5,8 g | 47 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 257 kcal. Serving, 1 portion, 80 g (80 g): about 206 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 4,6 g in Serving, 1 portion, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 41 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0,88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 7,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Aloo Paratha?
100 g contains 177 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580005335. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.