Tesco Finest Plain Ciabatta
Packaged product Sonstige Lebensmittel Tesco
Tesco Finest Plain Ciabatta contains 257 kcal per 100 g. A Serving, 1/6 of Ciabatta, 45g (45 g) provides about 116 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 41,8 g | 15 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,2 g | |
| Protein L | 10,1 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars2,2 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat4,7 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,7 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium320 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5010204273686
- Label serving
- 1/6 of Ciabatta (45g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Italian Combo A G Specialty Foods | 257 | 11 g | 23 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Finest Plain Ciabatta?
100 g of Tesco Finest Plain Ciabatta has 257 kcal. Serving, 1/6 of Ciabatta, 45g (45 g): about 116 kcal.
Is Tesco Finest Plain Ciabatta high in protein?
Tesco Finest Plain Ciabatta contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 1/6 of Ciabatta, 45g (45 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Tesco Finest Plain Ciabatta?
Tesco Finest Plain Ciabatta has 41,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Finest Plain Ciabatta?
Tesco Finest Plain Ciabatta contains 4,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Tesco Finest Plain Ciabatta?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010204273686. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.