All Bran flakes
Packaged product Frühstückszerealien Kellogg's
All Bran flakes contains 252 kcal per 100 g. A Serving, 40 g (40 g) provides about 101 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 22,5 g | 80 % |
| Total sugars L | 12,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 75 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber22,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars12,9 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat2,2 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium196 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 6001306000897
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Wheat (whole wheat [80%]) (gluten), sugar, malt extract (barley) (gluten), salt, folic acid, niacin, pantothenic acid, vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, iron. Trigo (farinha integral [80%] (glúten), açúcar, extracto de malte (cevada) (glúten), sal, ácido fólico, niacina, ácido pantoténico, vitamina A, vitamina B1, vitamina B2, vitamina B6, vitamina B12, vitamina C, ferro. Blé (farine de blé complet [80 %]) (gluten), sucre, extrait de malt (orge) (gluten), sel, acide folique, niacine, acide pantothénique, vitamine A, vitamine B1, vitamine B2, vitamine B6, vitamine B12, vitamine C, fer. AL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran flakes?
100 g of All Bran flakes has 252 kcal. Serving, 40 g (40 g): about 101 kcal.
Is All Bran flakes high in protein?
All Bran flakes contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in Serving, 40 g (40 g). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in All Bran flakes?
All Bran flakes has 51 g of total carbohydrates per 100 g, including 22,5 g of fiber and 12,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran flakes?
All Bran flakes contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in All Bran flakes?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306000897. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.