ahead low sugar soft cookie double chocolate
Packaged product Süßigkeiten und Desserts ahead
Ahead low sugar soft cookie double chocolate contains 428 kcal per 100 g. A Serving, 40 g (40 g) provides about 171 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 492 kcal per 100 g across 2.293 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber5,5 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 31 g)
- Fat22 gbelow the median for Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat11 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Sodium300 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ahead
- Barcode
- 4260562942774
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Schokoladenkekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Palmöl*, Süßungsmittel(Maltit, Sorbitsirup), Kakaomasse, Kakaobutter, Oligofruose Weizendextrine, fettreduziertes Kakaopulver, Volleipulver, Feuchthaltemittel (Glycerin), modifizierte Maistärke, Magermilchpulver, Backtriebmittel, Salz, Emulgatoren (Sojalecithin, Sorbitantristearat), Aromen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölKakaobutterEiSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All-Bran Chocolate Kellogg's | 428 | 7 g | 52 g | 16 g |
| Soft kings Allatini | 428 | 7,5 g | 50 g | 22 g |
| Biscuits au cacao et aux noix de cajou Artisans du Monde | 427 | 8,4 g | 62,2 g | 20,8 g |
| choco biscuit baraka | 428 | 6,4 g | 36,9 g | 28,5 g |
| Mini cookies Chocolat lait épices de Noël L'Éclair de Génie | 428 | 4,7 g | 54,3 g | 21,2 g |
| Myprotein Max Protein Cookie (Double Chocolate Chip) MYPROTEIN | 428 | 50,7 g | 26,7 g | 13,2 g |
| Brownie cookies Bergen | 428 | 5 g | 57 g | 19 g |
| Sandwich-biscuit au marshmallow enrobé de chocolat au lait XL | 427 | 4,5 g | 69,6 g | 14,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ahead low sugar soft cookie double chocolate?
100 g of ahead low sugar soft cookie double chocolate has 428 kcal. Serving, 40 g (40 g): about 171 kcal.
How much protein is in ahead low sugar soft cookie double chocolate?
Ahead low sugar soft cookie double chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in ahead low sugar soft cookie double chocolate?
Ahead low sugar soft cookie double chocolate has 51 g of total carbohydrates per 100 g, including 5,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ahead low sugar soft cookie double chocolate?
Ahead low sugar soft cookie double chocolate contains 22 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in ahead low sugar soft cookie double chocolate?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260562942774. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.