Ahead
Packaged product Sonstige Lebensmittel Ahead
Ahead contains 506 kcal per 100 g. A Serving, 35.0 g (35 g) provides about 177 kcal.
Roughly 68 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 39,1 g | 50 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 33,7 mg | 1 % |
| Total carbohydrates L | 31,1 g | 11 % |
| Dietary fiber L | 15,1 g | 54 % |
| Total sugars L | 4,9 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber15,1 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4,9 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat39,1 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat18 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium33,7 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahead
- Barcode
- 0200905624015
- Label serving
- 35.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stacks Teddy | 506 | 5,1 g | 60 g | 26,6 g |
| 黑糖味沙琪瑪 SHAQIMA | 506 | 9,2 g | 53,1 g | 28,6 g |
| Frisky Inovative | 506 | 6,7 g | 69,3 g | 22,7 g |
| 100G Caramel Pointe Sel Kambly Kambly | 506 | 5,7 g | 60 g | 27 g |
| Cheez-It Smoked Cheddar Cheez-It | 506 | 8,2 g | 62,3 g | 24,7 g |
| Curlies Bluebird | 506 | 7 g | 64,7 g | 25,2 g |
| Paçoquinha Amor | 506 | 12,8 g | 52,8 g | 27,2 g |
| meanies Tayto | 506 | 6,5 g | 58,8 g | 27,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ahead?
100 g of Ahead has 506 kcal. Serving, 35.0 g (35 g): about 177 kcal.
How much protein is in Ahead?
Ahead contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,3 g in Serving, 35.0 g (35 g). About 7 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Ahead?
Ahead has 31,1 g of total carbohydrates per 100 g, including 15,1 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ahead?
Ahead contains 39,1 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Ahead?
100 g contains 33,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200905624015. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.