Achiras
Achiras contains 500 kcal per 100 g. A Serving, 30 g (30 g) provides about 150 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Snacks (median 8,6 g)
- Fiber0 gin the lowest quarter of Snacks (median 3,8 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,4 g)
- Fat26,7 gabove the median for Snacks (median 23 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,1 g)
- Sodium600 mgbelow the median for Snacks (median 714 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramo
- Barcode
- 7702914221108
- Quantity
- 30 g.
- Label serving
- 30 g
- Category
- Salzige Snacks
- Packaging
- es:bolsa-plastica
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh curd, achira starch, vegetable fat, salt, baking powder, emulsifier (Sorbitan monostearate E491) and antioxidant.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Achiras?
100 g of Achiras has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Achiras high in protein?
Achiras contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8,6 g).
How many carbs are in Achiras?
Achiras has 46,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Achiras?
Achiras contains 26,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Achiras?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702914221108. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.