aceite de girasol
Packaged product Fette und Öle Dia
Aceite de girasol contains 216 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (224 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gin the lowest quarter of Fette und Öle (median 23 g)
- Fat15,2 gabove the median for Fette und Öle (median 15 g)
- Saturated fat4 gin the top quarter of Fette und Öle (median 3,1 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017076540
- Quantity
- 176 g
- Category
- Sardinen in Sonnenblumenöl
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardinas en aceite de girasol. Ingredientes: Sardinas (pescado) (Sardina pilchardus), aceite de girasol (24,6%) y sal. Puede contener trazas de crustáceos y/o moluscos. Una vez abierto, conservar refrigerado y consumir en 2 días. Consumir preferentemente antes del/Lote: ver en el lateral del estuche Conservar en un lugar fresco y seco. Fabricado por Fábrica de Conservas A Poveira S.A., Parque Industrial de Laúndos lote 46, 4570-311, Laúndos (Póvoa de Varzimį, Portugal ATENCIÓN AL CLIENTE 91 217 04 53/www.dia.es S 32230 200290 20/10/2 al alu ! alu Envase Cartón Envase Metal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinha em Óleo Amanhecer | 216 | 25 g | 0,1 g | 12,9 g |
| Sardinas en aceite de girasol con chili Calvo | 217 | 25 g | 0 g | 13 g |
| Sardinas (sardinillas) en aceite de girasol al limón Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas (Sardinillas) En Aceite de Girasol Auchan | 215 | 22 g | 0,3 g | 14 g |
| Sardinas en Aceite de Girasol la vieira | 215 | 21,3 g | 2,9 g | 13 g |
| Sardinillas picantes Auchan | 215 | 22 g | 0,3 g | 14 g |
| Filets de sardines sans arête à l'huile de tournesol Grand Jury | 218 | 23 g | 0 g | 14 g |
| Sardines Sunflower Oil John West | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aceite de girasol?
100 g of aceite de girasol has 216 kcal.
Is aceite de girasol high in protein?
Aceite de girasol contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 23 g).
How many carbs are in aceite de girasol?
Aceite de girasol has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in aceite de girasol?
Aceite de girasol contains 15,2 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in aceite de girasol?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017076540. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.