aceite de girasol
Packaged product Fats and Oils Dia
Aceite de girasol contains 216 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (223 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.8 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.8 gin the lowest quarter of fats and oils (median 23 g)
- Fat15.2 gabove the median for fats and oils (median 15 g)
- Saturated fat4 gin the top quarter of fats and oils (median 3.1 g)
- Sodium400 mgabove the median for fats and oils (median 392 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017076540
- Quantity
- 176 g
- Category
- Sardines in sunflower oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Sardinas en aceite de girasol. Ingredientes: Sardinas (pescado) (Sardina pilchardus), aceite de girasol (24,6%) y sal. Puede contener trazas de crustáceos y/o moluscos. Una vez abierto, conservar refrigerado y consumir en 2 días. Consumir preferentemente antes del/Lote: ver en el lateral del estuche Conservar en un lugar fresco y seco. Fabricado por Fábrica de Conservas A Poveira S.A., Parque Industrial de Laúndos lote 46, 4570-311, Laúndos (Póvoa de Varzimį, Portugal ATENCIÓN AL CLIENTE 91 217 04 53/www.dia.es S 32230 200290 20/10/2 al alu ! alu Envase Cartón Envase Metal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinha em Óleo Amanhecer | 216 | 25 g | 0.1 g | 12.9 g |
| Sardinas en aceite de girasol con chili Calvo | 217 | 25 g | 0 g | 13 g |
| Sardinas (sardinillas) en aceite de girasol al limón Auchan | 215 | 22 g | 0.3 g | 14 g |
| Sardinas (Sardinillas) En Aceite de Girasol Auchan | 215 | 22 g | 0.3 g | 14 g |
| Sardinas en Aceite de Girasol la vieira | 215 | 21.3 g | 2.9 g | 13 g |
| Sardinillas picantes Auchan | 215 | 22 g | 0.3 g | 14 g |
| Filets de sardines sans arête à l'huile de tournesol Grand Jury | 218 | 23 g | 0 g | 14 g |
| Sardines Sunflower Oil John West | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017076540. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.