7UP
Packaged product Getränke
7UP contains 39 kcal per 100 ml. A Serving, 12 OZA, 355 ml (355 ml) provides about 138 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (39 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10,7 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 0 g | 0 % |
| Kalium L | 17 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars10,7 gabove the median for Getränke (median 9,6 g)
- Sodium11 mgabove the median for Getränke (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10,7 g | 10,7 g |
| Sodium | 13 mg | 11 mg |
Product details
- Barcode
- 0078000026597
- Label serving
- 12 OZA (355 ml)
- Category
- Limonaden
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered carbonated water, high fructose corn syrup, citric acid, potassium citrate, natural flavors, calcium disodium edta (to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink lemonade italian soda Hy-Vee Select | 39 | 0 g | 9,4 g | 0 g |
| Schwip Schwap Pepsico | 39 | 0 g | 9,8 g | 0 g |
| Lemon Lime Sprite Coca-Cola | 39 | 0 g | 10,6 g | 0 g |
| Drink cans Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Thumbs Up 750ml pet Thumps up | 39 | 0 g | 9,7 g | 0 g |
| Laura lynn, ginger ale Laura Lynn | 39 | 0 g | 10,4 g | 0 g |
| Ginger Ale Laura Lynn | 39 | 0 g | 10,4 g | 0 g |
| Laura lynn, soda, ginger ale Laura Lynn | 39 | 0 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7UP?
100 ml of 7UP has 39 kcal. Serving, 12 OZA, 355 ml (355 ml): about 138 kcal.
How much protein is in 7UP?
7UP contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 12 OZA, 355 ml (355 ml). About 0 % of its calories come from protein.
How many carbs are in 7UP?
7UP has 11 g of total carbohydrates per 100 ml, including 10,7 g of sugars.
How much fat is in 7UP?
7UP contains 0 g of fat per 100 ml.
How much sodium is in 7UP?
100 ml contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Mai 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571056. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0078000026597. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.