7days
Packaged product Süßigkeiten und Desserts 7 Days
7days contains 489 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 399 kcal per 100 g across 91 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 21 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat16 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium180 mgbelow the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Days
- Barcode
- 5201360531226
- Quantity
- 80 g,
- Category
- Gefüllte Croissants
- Packaging
- de:folie-alimentară
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dough: flour, vegetable fats (palm oil, sunflower oil), sugar, glucose-fructose syrup, yeast, iodized salt, stabilizer (mono and diglycerides of fatty acids), vanillin, acidity corrector (citric acid), preservatives (calcium propionate, potassium sorbate of vanilla and milk, with pieces of cocoa biscuits 28%: sugar, palm ute, pieces of cocoa biscuits (flour, vegetable fat (rapeseed oil), 8% low-fat cocoa powder, iodized salt, aeration agent (whole bicarbonate powder, dextrose, emulsifiers (mono - and diglycerides of fatty acids, sunflower lecithin), vanillin, calcium propionate), vanilla flavored cream contains 1 piece of cocoa biscuits and 8% whole milk powder, fabr atheum using as raw materials: eggs, peanuts, hazelnuts, almonds, pistachios, pecans, sesame, celery,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzErdnussHaselnussMandelPalmölSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant relleno sabor turrón Deluxe | 492 | 10,4 g | 46,3 g | 28,8 g |
| Croissants con crema de cacao y avellanas Aldi | 492 | 5,5 g | 49 g | 30 g |
| Croissants Finest Baker | 484 | 7,5 g | 50 g | 28 g |
| Croissants rellenos de crema de cacao y avellana Alimerka | 484 | 5 g | 49 g | 29 g |
| Croissants fourrés au cacao Dulcesol | 483 | 5,5 g | 49 g | 29 g |
| Croissant con farro e mirtillo Sapore di Sole | 479 | 8,3 g | 58 g | 24 g |
| Croissant fourrés Chipita | 473 | 7 g | 43 g | 30 g |
| 7-days Croissant Peanut 80G 7 Days | 473 | 7 g | 45 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7days?
100 g of 7days has 489 kcal.
How much protein is in 7days?
7days contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in 7days?
7days has 48 g of total carbohydrates per 100 g, including 0 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7days?
7days contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in 7days?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360531226. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.