橄榄菜肉末四季豆饭
Packaged product Sonstige Lebensmittel 7day
橄榄菜肉末四季豆饭 contains 137 kcal per 100 g. A Serving, 1 portion, 430 g (430 g) provides about 589 kcal.
Roughly 47 % of its calories come from carbohydrates, with 33 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,56 g | 3 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,98 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 47 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,98 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,56 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7day
- Barcode
- 9309000762255
- Label serving
- 1 portion (430 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Cup Cocoa & Vanilla Everest | 137 | 5,8 g | 14,5 g | 5,7 g |
| Gü Gü | 137 | 4,5 g | 20 g | 3,8 g |
| Vegetarische Hackbällchen Garden Gourmet | 137 | 14,5 g | 3,4 g | 6,4 g |
| Frites Pommes Frites Farm frites | 137 | 2 g | 22 g | 3,9 g |
| Gnocchis Migros | 137 | 3,7 g | 29 g | 0,5 g |
| Btic Cottage cheese | 137 | 18,8 g | 9,5 g | 2,6 g |
| Haussulz Hofstädter | 137 | 14 g | 1,8 g | 8,2 g |
| Brochette tomate mozzarella au pesto Auchan | 137 | 4,6 g | 2,4 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 橄榄菜肉末四季豆饭?
100 g of 橄榄菜肉末四季豆饭 has 137 kcal. Serving, 1 portion, 430 g (430 g): about 589 kcal.
How much protein is in 橄榄菜肉末四季豆饭?
橄榄菜肉末四季豆饭 contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 28,6 g in Serving, 1 portion, 430 g (430 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in 橄榄菜肉末四季豆饭?
橄榄菜肉末四季豆饭 has 15,8 g of total carbohydrates per 100 g, including 0,98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 橄榄菜肉末四季豆饭?
橄榄菜肉末四季豆饭 contains 5 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
How much sodium is in 橄榄菜肉末四季豆饭?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000762255. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.