黄焖鸡米饭
Packaged product Sonstige Lebensmittel 7 Day
黄焖鸡米饭 contains 154 kcal per 100 g. A Serving, 1 portion, 520 g (520 g) provides about 801 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars1,5 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,73 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium314 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Day
- Barcode
- 9309000762170
- Label serving
- 1 portion (520 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Délice de saumon et noix de saint Jacques Auchan | 154 | 15 g | 5,7 g | 7 g |
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| Frytki ziemniaczane proste Mr. Potato | 154 | 2,7 g | 23 g | 5,2 g |
| Banh Canh Lotus Food | 154 | 0,4 g | 36,8 g | 0,28 g |
| Massaman Paste Coconut Kitchen | 154 | 2,4 g | 25,1 g | 4,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 黄焖鸡米饭?
100 g of 黄焖鸡米饭 has 154 kcal. Serving, 1 portion, 520 g (520 g): about 801 kcal.
Is 黄焖鸡米饭 high in protein?
黄焖鸡米饭 contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 52 g in Serving, 1 portion, 520 g (520 g). About 27 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in 黄焖鸡米饭?
黄焖鸡米饭 has 14,9 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 黄焖鸡米饭?
黄焖鸡米饭 contains 5,6 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in 黄焖鸡米饭?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. September 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000762170. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.