5 Seed Sourdough Bread
Packaged product Brot und Backwaren Backhaus Bakery
5 Seed Sourdough Bread contains 253 kcal per 100 g. A Serving, 1 portion, 85 g (85 g) provides about 215 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,82 g | 4 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,35 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 62 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for Brot und Backwaren (median 8 g)
- Sugars0,35 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat6,1 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,82 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium321 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Backhaus Bakery
- Barcode
- 0799439591035
- Label serving
- 1 portion (85 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed sourdough bread Woolworths Food | 253 | 8,5 g | 46 g | 3,3 g |
| Trio of olive bloomer bread Tesco | 253 | 9 g | 45,7 g | 3,2 g |
| Hot Dog Rolls Coles | 253 | 9,4 g | 46,2 g | 2,4 g |
| Simply Soft Sourdough Bread VENERDI | 253 | 3,5 g | 51,1 g | 5,3 g |
| BBQ chicken bap buns Yo! | 253 | 9,2 g | 39,6 g | 6 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36,7 g | 7,9 g |
| 6 White Sliced Rolls Asda | 253 | 8,6 g | 50 g | 1,4 g |
| Sourdough Bun Venerdi Gluten Freedom | 253 | 3,4 g | 50,9 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5 Seed Sourdough Bread?
100 g of 5 Seed Sourdough Bread has 253 kcal. Serving, 1 portion, 85 g (85 g): about 215 kcal.
How much protein is in 5 Seed Sourdough Bread?
5 Seed Sourdough Bread contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 7,7 g in Serving, 1 portion, 85 g (85 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in 5 Seed Sourdough Bread?
5 Seed Sourdough Bread has 37,8 g of total carbohydrates per 100 g, including 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5 Seed Sourdough Bread?
5 Seed Sourdough Bread contains 6,1 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
How much sodium is in 5 Seed Sourdough Bread?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439591035. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.