5% Mince
Packaged product Sonstige Lebensmittel Marks & Spencers
5% Mince contains 132 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 132 kcal.
Roughly 67 % of its calories come from protein, with 33 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 21,9 g | 78 % |
| Total sugars L | 0 g | |
| Protein L | 21,9 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber21,9 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat4,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat4,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium98 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29359028
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Patate surgelate Coop | 132 | 2,6 g | 17,9 g | 5 g |
| St moret St moret | 132 | 10 g | 5 g | 8 g |
| Curry de poulet Match | 132 | 18 g | 5,8 g | 4,1 g |
| Filet mignon fumé émincé Les éleveurs de la Charentone | 132 | 27 g | 2 g | 3,8 g |
| Aiguillettes de Canard du Sud Ouest Saveurs de nos Régions | 132 | 22,7 g | 0,5 g | 4,4 g |
| Croques saumon Lidl | 132 | 10,3 g | 6,6 g | 6,7 g |
| ISO 3D Hydrolyzed Whey Protein Isolate 3 Dimensional Nutraceuticals | 132 | 32 g | 1 g | 0 g |
| Tartinable St Jacques Kritsen | 132 | 11 g | 3,4 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 5% Mince?
100 g of 5% Mince has 132 kcal. Serving, 1 portion, 100 g (100 g): about 132 kcal.
Is 5% Mince high in protein?
5% Mince contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 21,9 g in Serving, 1 portion, 100 g (100 g). About 67 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in 5% Mince?
5% Mince has 0 g of total carbohydrates per 100 g, including 21,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 5% Mince?
5% Mince contains 4,9 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in 5% Mince?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29359028. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.