מיקס 4 דגנים וירקות עם טונה
Packaged product Sonstige Lebensmittel Starkist
מיקס 4 דגנים וירקות עם טונה contains 217 kcal per 100 g. A Serving, 1 portion, 185 g (185 g) provides about 401 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 5,9 mg | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 14,8 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars0,8 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat13 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starkist
- Barcode
- 7290017617107
- Label serving
- 1 portion (185 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torti au surimi Pierre martinet | 217 | 4 g | 16 g | 15 g |
| Protein Recovery Sprouts | 217 | 16,7 g | 18,2 g | 9,6 g |
| Repas Minceur Gerlinea | 217 | 15 g | 28 g | 4,2 g |
| Chorizo griller Le bazochon | 217 | 16 g | 2,2 g | 16 g |
| Pavé de saumon à l’escabeche Grand frais | 217 | 20 g | 0,6 g | 15 g |
| Hähnchenoberkeule Landjunker | 217 | 16 g | 0 g | 17 g |
| Izgara tavuk göğüsü ve basmati pirinç pilavı Gourla | 217 | 12 g | 15 g | 12,2 g |
| Crème culinaire Boni | 217 | 3 g | 5,1 g | 20,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in מיקס 4 דגנים וירקות עם טונה?
100 g of מיקס 4 דגנים וירקות עם טונה has 217 kcal. Serving, 1 portion, 185 g (185 g): about 401 kcal.
Is מיקס 4 דגנים וירקות עם טונה high in protein?
מיקס 4 דגנים וירקות עם טונה contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 18,9 g in Serving, 1 portion, 185 g (185 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in מיקס 4 דגנים וירקות עם טונה?
מיקס 4 דגנים וירקות עם טונה has 14,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in מיקס 4 דגנים וירקות עם טונה?
מיקס 4 דגנים וירקות עם טונה contains 13 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in מיקס 4 דגנים וירקות עם טונה?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290017617107. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.