4 panini
Packaged product Brot und Backwaren Marks & Spencer
4 panini contains 252 kcal per 100 g. A Serving, 1 panini, 95 g (95 g) provides about 239 kcal.
Roughly 71 % of its calories come from carbohydrates, with 18 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,5 gabove the median for Brot und Backwaren (median 4 g)
- Sugars5,1 gin the top quarter of Brot und Backwaren (median 2,7 g)
- Fat3,2 gabove the median for Brot und Backwaren (median 2,2 g)
- Saturated fat0,74 gin the top quarter of Brot und Backwaren (median 0,45 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29100101
- Label serving
- 1 panini (95 g)
- Category
- Weißes Brot aus Weizenmehl der höchsten Qualität GOST 26987-86
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water Extra Virgin Olive Oil Dried Fermented Wheatflour (contains Gluten)-Malted Wheatflour (contains Gluten)-Salt - Yeast. For allergens see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermented Multigrain & Chia Turnover Stafford's | 252 | 11,1 g | 41,8 g | 3,2 g |
| Malted Bloomer Bread Aldi | 251 | 8,5 g | 48,4 g | 1,7 g |
| Tiger Rolls With Sourdough JASON'S EVERY DAY | 250 | 9,1 g | 50,4 g | 0,63 g |
| 7 Sprouted Whole Grain Bread (Ambient) Angelic | 250 | 13,9 g | 50 g | 2,8 g |
| Homestyle White Farm House | 253 | 8,9 g | 49,4 g | 3,2 g |
| lightly seeded medium sliced white Village Bakery | 255 | 9,3 g | 44 g | 3,7 g |
| waste-less sourdough bread Gail's Bakery | 255 | 8,5 g | 55 g | 1,3 g |
| mini stotties Lidl | 247 | 9,4 g | 47 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 panini?
100 g of 4 panini has 252 kcal. Serving, 1 panini, 95 g (95 g): about 239 kcal.
Is 4 panini high in protein?
4 panini contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,2 g in Serving, 1 panini, 95 g (95 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 4 panini?
4 panini has 42,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 panini?
4 panini contains 3,2 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29100101. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.