4 bouchées carrées
Packaged product Süßigkeiten und Desserts GMPA
4 bouchées carrées contains 522 kcal per 100 g. A Serving, 40 g (40 g) provides about 209 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 383 kcal per 100 g across 196 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 15 g | 75 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Süßigkeiten und Desserts (median 5,9 g)
- Fiber2,3 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sugars2,3 gabove the median for Süßigkeiten und Desserts (median 1,9 g)
- Fat34 gin the top quarter of Süßigkeiten und Desserts (median 23 g)
- Saturated fat15 gin the top quarter of Süßigkeiten und Desserts (median 11 g)
- Sodium600 mgin the top quarter of Süßigkeiten und Desserts (median 360 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GMPA
- Barcode
- 3760058950029
- Quantity
- 160 g
- Label serving
- 40 g
- Category
- Bäckereien
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine : farine de blé, gluten de blé, matières grasses (huiles et graisses végétales raffinées (80 %) (palme et colza), émulsifiant : lécithine de soja E322, mono et diglycérides d'acides gras E471, acide citrique E330, arômes, colorant : bêta-carotène E160a), eau, œufs, sel. Peut contenir des traces de noix de coco et de noisettes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiSalzHaselnussWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fond de tarte en pâte feuilletée PUR BEURRE Betty Bossi | 523 | 8 g | 59 g | 28 g |
| Corolles en pate feuilletée pur beurre Betty Bossi | 524 | 8 g | 59 g | 28 g |
| 12 mini bouchées carrées pur beurre GMPA | 533 | 8,5 g | 47 g | 34 g |
| Masa de hojaldre sin gluten Adpan | 502 | 0,4 g | 46,3 g | 34,3 g |
| Bouchées feuilletée Boni | 564 | 9,3 g | 47 g | 37 g |
| puff pastry The pantry | 479 | 7,2 g | 42,8 g | 30,7 g |
| Puff Pastry Sheet Morrisons | 479 | 8,6 g | 44,5 g | 29 g |
| Bouchees feuilletees Spar | 569 | 8,6 g | 43 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 bouchées carrées?
100 g of 4 bouchées carrées has 522 kcal. Serving, 40 g (40 g): about 209 kcal.
How much protein is in 4 bouchées carrées?
4 bouchées carrées contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in Serving, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in 4 bouchées carrées?
4 bouchées carrées has 45 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 bouchées carrées?
4 bouchées carrées contains 34 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
How much sodium is in 4 bouchées carrées?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760058950029. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.