3% milk
Packaged product Milch und Eier Lucerne
3% milk contains 64 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 160 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 8 g)
- Sugars5,2 gabove the median for Milch und Eier (median 3,9 g)
- Fat3,2 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat2 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0821054078193
- Label serving
- 250.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homogenized 3.25% Milk Neilson | 64 | 3,2 g | 4,8 g | 3,2 g |
| homogenized milk lucerne | 64 | 3,6 g | 5,2 g | 3,2 g |
| Lowfat organic milk box Horizon | 64 | 3,4 g | 10,2 g | 1,1 g |
| Lactose Free Milk Harvey Fresh | 64 | 3,4 g | 4,9 g | 3,4 g |
| Barista Coconut Milk Noomoo | 64 | 0,8 g | 4,7 g | 4,7 g |
| Fresh while milk champion | 64 | 3,4 g | 4,7 g | 3,5 g |
| Alwajba Greek yoghurt 0% fat Alwajba | 64 | 9 g | 7 g | 0 g |
| Veggie Bolognese Werder | 64 | 3,3 g | 11 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3% milk?
100 g of 3% milk has 64 kcal. Serving, 250.0 g (250 g): about 160 kcal.
How much protein is in 3% milk?
3% milk contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 9 g in Serving, 250.0 g (250 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in 3% milk?
3% milk has 5,2 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3% milk?
3% milk contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0821054078193. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.