3 cereali extragusto
3 cereali extragusto contains 354 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 176 kcal per 100 g across 125 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 4 g)
- Fiber4,8 gin the top quarter of Gemüse (median 1,5 g)
- Sugars0,9 gabove the median for Gemüse (median 0,5 g)
- Fat3,1 gin the top quarter of Gemüse (median 1,3 g)
- Saturated fat0,9 gin the top quarter of Gemüse (median 0,21 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 10,3 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420011302
- Quantity
- 800 g
- Category
- Gemüse aus Spanien
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
riso integrale parboiled 70%, avena precotta 20%, grano Senatore Cappelli perlato precotto 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baldo Rice Bodrum | 354 | 6,7 g | 80 g | 0,4 g |
| Bio Milchreis Natur Pur | 354 | 6 g | 79 g | 0,9 g |
| Red Rice Deluxe | 353 | 8,7 g | 68 g | 3,1 g |
| Easy cook rice Dunnes Stores | 355 | 7,7 g | 78,2 g | 0,99 g |
| Nero - Black Wholegrain Rice Gallo | 355 | 7,2 g | 73 g | 2,9 g |
| Täysjyväpikariisi Risella | 355 | 8 g | 72 g | 2,8 g |
| Wild Rice Blend Floating Leaf | 356 | 8,9 g | 75,6 g | 2,2 g |
| Premium Sushi Rice Homai | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 cereali extragusto?
100 g of 3 cereali extragusto has 354 kcal.
Is 3 cereali extragusto high in protein?
3 cereali extragusto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4 g).
How many carbs are in 3 cereali extragusto?
3 cereali extragusto has 69 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 cereali extragusto?
3 cereali extragusto contains 3,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in 3 cereali extragusto?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420011302. License: ODbL 1.0 (Open Food Facts). Source record dated 2. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.