3 Cereali Con Riso Integrale
Packaged product Getreide und Pasta Gallo
3 Cereali Con Riso Integrale contains 363 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,7 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fiber3,1 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,7 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat3,2 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,1 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gallo
- Barcode
- 8001420009088
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oaties Hillcrest | 363 | 7,7 g | 55 g | 10,3 g |
| Fruit and grains porridge oats Specially Selected | 363 | 9,8 g | 59 g | 7,7 g |
| Pâtes Stellines Bicolores Au Quinoa Bio - 250 G - Ma Vie Sans Gluten Ma vie sans gluten | 363 | 7,7 g | 75,8 g | 13,4 g |
| Plain Flour Gluten Free Orgran | 363 | 2,5 g | 82,7 g | 1,4 g |
| Small Shell Pasta Gluten Free Pasta Roma | 363 | 5,7 g | 81 g | 1 g |
| Penne Pasta Market Kitchen | 363 | 14,5 g | 71,1 g | 1,5 g |
| Pam’s Penne Pasta Pam’s | 363 | 12,7 g | 71,2 g | 1,7 g |
| Pasta Pazza L'antica Madia | 363 | 12 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cereali Con Riso Integrale?
100 g of 3 Cereali Con Riso Integrale has 363 kcal.
How much protein is in 3 Cereali Con Riso Integrale?
3 Cereali Con Riso Integrale contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in 3 Cereali Con Riso Integrale?
3 Cereali Con Riso Integrale has 74,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cereali Con Riso Integrale?
3 Cereali Con Riso Integrale contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in 3 Cereali Con Riso Integrale?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001420009088. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.