2 seeded haddock fillets
Packaged product Nüsse und Samen Waitrose
2 seeded haddock fillets contains 238 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 28 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 15,6 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,6 gabove the median for Nüsse und Samen (median 10 g)
- Sugars1 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat11,7 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,2 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium252 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169100066
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macadamia Nut Brittle Häagen-Dazs | 238 | 3,4 g | 22,1 g | 15,1 g |
| Sunflower Seeded Hill Country Whole Wheat Easy Tiger | 238 | 9,5 g | 42,9 g | 4,8 g |
| Maple & walnut Boni | 238 | 3,9 g | 24 g | 14 g |
| Powerseed Daves killer bread | 238 | 11,9 g | 42,9 g | 6 g |
| Powerseed Dave's Killer Bread | 238 | 11,9 g | 40,5 g | 4,8 g |
| Seeded Sourdough Bretzel Bakery | 239 | 7,7 g | 46 g | 2,4 g |
| Jason’s sourdough grains and seeds ciabattin Jason’s sourdough | 237 | 10,7 g | 40,2 g | 2,7 g |
| Grains & Seeds Ciabbatin Jason's Sourdough | 237 | 10,7 g | 40,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 seeded haddock fillets?
100 g of 2 seeded haddock fillets has 238 kcal.
Is 2 seeded haddock fillets high in protein?
2 seeded haddock fillets contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in 2 seeded haddock fillets?
2 seeded haddock fillets has 16,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 seeded haddock fillets?
2 seeded haddock fillets contains 11,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in 2 seeded haddock fillets?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169100066. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.