2 Haddock Fishcakes
Packaged product Fisch und Meeresfrüchte Marks & Spencer
2 Haddock Fishcakes contains 169 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 37 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 2.720 mg | 118 % |
| Total carbohydrates L | 18,6 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 16 g)
- Sugars0,6 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat6,8 gin the top quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Saturated fat0,6 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sodium2.720 mgin the top quarter of Fisch und Meeresfrüchte (median 296 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00136280
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Fish) (42%) Potatoes (26%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Fish Stock (Fish Bones Water Carrots Onions Parsley Thyme Black Pepper) Onions Lemon Juice Salt Parsley Yeast Reduced Sodium Sea Salt Cornflour Ground Spices (Paprika White Pepper - Black Pepper) Malted Barley Flour (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffel
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|---|---|---|---|---|
| Atlantic Salmon Fillets Marketside | 170 | 21,4 g | 0 g | 9,8 g |
| Boneless 2 large sea bass fillets Iceland | 168 | 20 g | 0 g | 9,8 g |
| Everything Crusted Flounder Hook Line And Savor | 171 | 13,8 g | 16,3 g | 6,5 g |
| Atlantic salmon skinless fillets President's Choice | 171 | 18,6 g | 0 g | 10,7 g |
| Lightly dusted cod fillets Tesco | 173 | 13,9 g | 12,8 g | 7,2 g |
| Lightly Dusted Cod Fillets Russels | 173 | 13,9 g | 12,8 g | 7,2 g |
| Haddock Fillets TESCO | 165 | 16,7 g | 11,8 g | 5,5 g |
| Shrimp w citrus Herb Sauce Fremont | 174 | 11,4 g | 1,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Haddock Fishcakes?
100 g of 2 Haddock Fishcakes has 169 kcal.
How much protein is in 2 Haddock Fishcakes?
2 Haddock Fishcakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 16 g).
How many carbs are in 2 Haddock Fishcakes?
2 Haddock Fishcakes has 18,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Haddock Fishcakes?
2 Haddock Fishcakes contains 6,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 2 Haddock Fishcakes?
100 g contains 2.720 mg of sodium, 118 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00136280. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.