2 Cod fillets
Packaged product Fisch und Meeresfrüchte Lidl
2 Cod fillets contains 75 kcal per 100 g. A Serving, 125 g (125 g) provides about 94 kcal.
Roughly 96 % of its calories come from protein, with 4 % from fat and 0,5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 128 mg | 6 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 0,5 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,9 gabove the median for Fisch und Meeresfrüchte (median 16 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,3 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,6 g)
- Saturated fat0,1 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,11 g)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20343583
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Kabeljaufilets
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
2 Skinless cod fillets (defrosted) Ingredients Cod (Fish). Allergy Advice For allergens, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fillets With Potato & Pea Crush M&S Foods | 78 | 7,6 g | 6,7 g | 1,9 g |
| Cod Fillets Morrisons | 72 | 15,9 g | 0,1 g | 0,9 g |
| Line caught cod fillets M&S Eat Well | 72 | 16,4 g | 0,9 g | 0,2 g |
| Filet de cabillaud Lidl | 71 | 16 g | 0,5 g | 0,6 g |
| 2 Boneless Cod Fillets Tesco | 80 | 17,9 g | 0 g | 0,9 g |
| Cod Fillets Sainsbury's | 68 | 22,3 g | 0,5 g | 0,5 g |
| Cod Filets Sainsbury’s | 87 | 20,5 g | 0,63 g | 0,53 g |
| Cod Fillet The Fishmonger | 91 | 22,7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Cod fillets?
100 g of 2 Cod fillets has 75 kcal. Serving, 125 g (125 g): about 94 kcal.
Is 2 Cod fillets high in protein?
2 Cod fillets contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 22,4 g in Serving, 125 g (125 g). About 96 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 16 g).
How many carbs are in 2 Cod fillets?
2 Cod fillets has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Cod fillets?
2 Cod fillets contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in 2 Cod fillets?
100 g contains 128 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20343583. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.