Cod Fillets
Packaged product Fisch und Meeresfrüchte Morrisons
Cod Fillets contains 72 kcal per 100 g.
Roughly 88 % of its calories come from protein, with 11 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,1 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,9 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 0,6 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,9 gbelow the median for Fisch und Meeresfrüchte (median 16 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0,1 gbelow the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,9 gabove the median for Fisch und Meeresfrüchte (median 0,6 g)
- Saturated fat0,4 gabove the median for Fisch und Meeresfrüchte (median 0,11 g)
- Sodium80 mgin the lowest quarter of Fisch und Meeresfrüchte (median 128 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 2324179404000
- Quantity
- 280g
- Category
- Kabeljaufilets
- Packaging
- Plastic,Film,Tray,en:card-sleeve,en:mixed-plastic-tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skinless and boneless cod fillets (Gadus morhua)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de cabillaud (gadus macrocephalus) surgelés sachet Tous les jours | 72 | 17 g | 0,1 g | 0,42 g |
| Dos de cabillaud Monoprix | 72 | 18 g | 0 g | 0 g |
| 4 portions de Filet de cabillaud Thiriet | 72 | 17 g | 0,1 g | 0,2 g |
| Filets de cabillaud sans peau Ocean Sea | 72 | 16,7 g | 0 g | 0,6 g |
| Line caught cod fillets M&S Eat Well | 72 | 16,4 g | 0,9 g | 0,2 g |
| 10 Tranches Cabillaud Carrefour | 72 | 17 g | 0 g | 0,6 g |
| Tranches de Filet de Cabillaud Cora | 72 | 18 g | 0,5 g | 0,5 g |
| Cabillaud Coeur de filet Golden Seafood | 72 | 17 g | 0 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 72 kcal.
Is Cod Fillets high in protein?
Cod Fillets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value). About 88 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 16 g).
How many carbs are in Cod Fillets?
Cod Fillets has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cod Fillets?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2324179404000. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.