2 atlantic salmon fillets
Packaged product Fisch und Meeresfrüchte Aldi
2 atlantic salmon fillets contains 204 kcal per 100 g. A Serving, 116.0 g (116 g) provides about 237 kcal.
Roughly 51 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,3 g | |
| Protein L | 19,8 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,8 gbelow the median for Fisch und Meeresfrüchte (median 20 g)
- Fiber0,1 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars4,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat11,5 gbelow the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,2 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium204 mgabove the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600556871
- Label serving
- 116.0 g
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Darnes Dunnes Stores | 204 | 19 g | 0,3 g | 14 g |
| Feine Lachsfilets in kräuter Sauce Almare Seafood | 204 | 13 g | 4 g | 15 g |
| Grill lazac "Korzika", olajos-mustáros Almare | 204 | 18 g | 0,5 g | 14,4 g |
| Filetti di salmone al naturale Eurospin | 204 | 20 g | 0 g | 14 g |
| Salmon Fillets red thai inspired The Fishmonger | 204 | 18,5 g | 2,9 g | 13,1 g |
| Salmon Fillets Keohane's of Bantry | 204 | 19,1 g | 0,3 g | 14 g |
| Filetto di Salmone con Pelle Gastronomia Mare | 205 | 21,3 g | 0 g | 13,1 g |
| filet de saumon ocean sea | 205 | 20 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 atlantic salmon fillets?
100 g of 2 atlantic salmon fillets has 204 kcal. Serving, 116.0 g (116 g): about 237 kcal.
Is 2 atlantic salmon fillets high in protein?
2 atlantic salmon fillets contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 23 g in Serving, 116.0 g (116 g). About 39 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 20 g).
How many carbs are in 2 atlantic salmon fillets?
2 atlantic salmon fillets has 5,4 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 atlantic salmon fillets?
2 atlantic salmon fillets contains 11,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in 2 atlantic salmon fillets?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600556871. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.