1688 unser mildes
Packaged product Brot und Backwaren Harry
1688 unser mildes contains 242 kcal per 100 g. A Serving, 50 g (50 g) provides about 121 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,5 g | 1 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,8 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,3 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium400 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harry
- Barcode
- 4071800000886
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Geschnittenes Brot
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Natursauerteig (Wasser, _Roggenvollkornmehl_, _Roggenmehl_), _Roggenmehl_, Salz, Hefe, Rapsöl, Invertzuckersirup, Emulgator Mono und Diglyceride von Speisefettsäuren, Säureregulator: Natrimacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral con centeno Biogran | 242 | 10,7 g | 41,2 g | 2,7 g |
| White Sourdough Sandwich Bread Wegmans | 242 | 9,1 g | 45,4 g | 3 g |
| vital&fit - Mehrkornbrot Edeka | 242 | 8 g | 39 g | 4,6 g |
| KB Toast - pâine Toast cu făină integrală KB | 242 | 10,5 g | 41 g | 3 g |
| Pan de molde 100% integral de trigo Eroski | 242 | 10 g | 41 g | 2,6 g |
| Pan de molde - blanco familiar Hacendado | 242 | 8,1 g | 48 g | 1,3 g |
| Pan de molde blanco Supan | 242 | 8,2 g | 47 g | 1,8 g |
| Pan de molde Eroski | 242 | 8,9 g | 44,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1688 unser mildes?
100 g of 1688 unser mildes has 242 kcal. Serving, 50 g (50 g): about 121 kcal.
How much protein is in 1688 unser mildes?
1688 unser mildes contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,8 g in Serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in 1688 unser mildes?
1688 unser mildes has 45 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1688 unser mildes?
1688 unser mildes contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 1688 unser mildes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800000886. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.