15 Fish sticks
Packaged product Fisch und Meeresfrüchte Iglo
15 Fish sticks contains 195 kcal per 100 g.
Roughly 37 % of its calories come from carbohydrates, with 36 % from fat and 27 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 37 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber0,8 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars0,8 gabove the median for Fisch und Meeresfrüchte (median 0,3 g)
- Fat7,7 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium356 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 5414807006779
- Quantity
- 450 g
- Category
- Fisch und Meeresfrüchte
Ingredients
do not defrost before use do not thaw preparation mode de preparation: the cooking times may vary per appliance, for best results we recommend the oven preparation, adapt the cooking time to your equipment, to get the best result, we recommend the oven preparation, oven: preheat the oven to 220'c (hot air: 200'c), place the frozen fish sticks on a baking sheet with parchment paper and place in the middle of the oven, bake for 15 minutes, turn them over after 10 minutes, oven: preheat the oven to 220'c (rotating heat: 200'c), put the frozen fish sticks on baking paper on a 15 min plate halfway up the oven and heat them for 15 minutes, turn the fish sticks over after 10 minutes of cooking, pan: heat a little vegetable oil in a pan, bake the frozen fish sticks for 8 minutes over medium heat until they are golden yellow, a few times turn over, 8 min poële: heat a little vegetable oil in a pan, put the frozen fish sticks in it and make the cu for 8 minutes over medium heat, until they are well browned, turn them over a few times during cooking, airfryer: place the frozen fish sticks (maximum 8 at a time) in the airfryer and bake for 12 minutes at 180°c, 12 min airfryer: place the frozen fish sticks (maximum 8) in the airfryer and cook 12 minutes at 180'c, ingredients ingredients alaska pollak (fish) 65%, breadcrumbs 16% (wheat flour, water, spices, salt, yeast), rapeseed oil, wheat flour, water, potato starch, salt, alaskan hake (fish) 65%, breadcrumbs 16% (wheat flour, water, spices, salt, yeast), rapeseed oil, wheat flour, water, potato starch, salt, despite all the care we have devoted to the preparation of this product, it may happen that there is still a single grain in the product, although special care has been taken in the preparation of this product, it is possible that it still contains some small bones, nutritional values nutritional values energy fats / fat of which saturated fatty acids / don't saturated fatty acids carbohydrates / carbohydrates of which sugars / don't sugars fiber / dietary fiber proteins / proteins salt / salt selenium iodine / lead per frozen portion (120g) - % ri per frozen serving (120g) - % ar* 994 kj /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Fish sticks?
100 g of 15 Fish sticks has 195 kcal.
Is 15 Fish sticks high in protein?
15 Fish sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in 15 Fish sticks?
15 Fish sticks has 18 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Fish sticks?
15 Fish sticks contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in 15 Fish sticks?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006779. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.