12 delicate vegetable spring rolls
Packaged product Brot und Backwaren Marks & Spencer
12 delicate vegetable spring rolls contains 190 kcal per 100 g. A Serving, 1 roll, 20 g (20 g) provides about 38 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,5 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber2,5 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars3,5 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,5 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium315 mgbelow the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29372867
- Label serving
- 1 roll (20 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squid rings, breaded OceanPrime | 190 | 18 g | 19 g | 9 g |
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| Breaded Squid Rings Premier Marine Canada | 190 | 8 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 delicate vegetable spring rolls?
100 g of 12 delicate vegetable spring rolls has 190 kcal. Serving, 1 roll, 20 g (20 g): about 38 kcal.
How much protein is in 12 delicate vegetable spring rolls?
12 delicate vegetable spring rolls contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,4 g in Serving, 1 roll, 20 g (20 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in 12 delicate vegetable spring rolls?
12 delicate vegetable spring rolls has 27,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 delicate vegetable spring rolls?
12 delicate vegetable spring rolls contains 7,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in 12 delicate vegetable spring rolls?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. November 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29372867. License: ODbL 1.0 (Open Food Facts). Source record dated 30. November 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.