100% Coconut Water

Packaged product Getränke Quencha

100% Coconut Water contains 37 kcal per 100 ml. A Serving, 355 ml (355 ml) provides about 130 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Coconut Water by Quencha, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
37kcal per 100 ml
0 gprotein
9 gcarbohydrates
0 gfat
130kcal in Serving, 355 ml (355 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 36,6 kcal
Total fat L 0 g 0 %
Saturated fat not reported
Cholesterol L 0 mg 0 %
Sodium L 35.200 mg 1.530 %
Total carbohydrates L 9 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 8,7 g
Protein L 0 g 0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %37kcal / 100 ml
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of Getränke (median 0,6 g)
  • Sugars8,7 gabove the median for Getränke (median 4,8 g)
  • Fat0 gin the lowest quarter of Getränke (median 0,1 g)
  • Sodium35.200 mgin the top quarter of Getränke (median 32 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Quencha
Barcode
0860012336708
Label serving
355 ml
Category
Getränke

Ingredients

100% Coconut Water

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 100% Coconut Water?

100 ml of 100% Coconut Water has 37 kcal. Serving, 355 ml (355 ml): about 130 kcal.

How much protein is in 100% Coconut Water?

100% Coconut Water contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 355 ml (355 ml). About 0 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 0,6 g).

How many carbs are in 100% Coconut Water?

100% Coconut Water has 9 g of total carbohydrates per 100 ml, including 0 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Coconut Water?

100% Coconut Water contains 0 g of fat per 100 ml.

How much sodium is in 100% Coconut Water?

100 ml contains 35.200 mg of sodium, 1.530 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 7. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0860012336708. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juni 2025. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.