100% Atta Bread
Packaged product Brot und Backwaren Britannia
100% Atta Bread contains 245 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8,8 g)
- Fiber4,5 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars1,7 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Fat2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Saturated fat0,3 gabove the median for Brot und Backwaren (median 0 g)
- Sodium483 mgabove the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHOLE WHEAT FLOUR (ATTA) (62.5%), WATER YEAST, WHEAT BRAN, SUGAR, IODIZED SALT VITAL GLUTEN, REFINED SOYABEAN OIL, MALT EXTRACT POWDER, PRESERVATIVES [282 & 200), EMULSIFIERS [472e, 471 & 481 (1) ACIDITY REGULATOR [260] AND FLOUR TREATMENT AGENT [510].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehl
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|---|---|---|---|---|
| 100% Whole Wheat Brown Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
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| Livlife bread Superseeded bread | 245 | 25,5 g | 12,3 g | 7,8 g |
| Molenaer donker meergranen Vomar | 245 | 11,5 g | 49 g | 3 g |
| Millet Bread Mr Bakewell | 245 | 7,9 g | 51,8 g | 1,9 g |
| 6 Petits Pains M&S Food | 245 | 7,3 g | 50,4 g | 1 g |
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| Soft White Our Dough Warburtons | 245 | 9,7 g | 45,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Atta Bread?
100 g of 100% Atta Bread has 245 kcal.
How much protein is in 100% Atta Bread?
100% Atta Bread contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,8 g).
How many carbs are in 100% Atta Bread?
100% Atta Bread has 51,1 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Atta Bread?
100% Atta Bread contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in 100% Atta Bread?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063345225. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.