Speltastur nutrition facts
3 Speltastur products with label nutrition data. On average they contain 369 kcal, 1,7 g of sugars and 13,7 g of protein per 100 g. Most are in Sonstige Lebensmittel and Spelzmehl.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de escanda | 382 | 13,3 g | 72,2 g | 2,2 g |
| Harina de escanda (espelta) | 382 | 13,3 g | 72,2 g | 2,2 g |
| Speltastur | 342 | 14,4 g | 71,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.