Speltastur nutrition facts
3 Speltastur products with label nutrition data. On average they contain 369 kcal, 1.7 g of sugars and 13.7 g of protein per 100 g. Most are in other foods and spelt flours.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de escanda | 382 | 13.3 g | 72.2 g | 2.2 g |
| Harina de escanda (espelta) | 382 | 13.3 g | 72.2 g | 2.2 g |
| Speltastur | 342 | 14.4 g | 71.8 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.