Rugen Fisch nutrition facts
16 Rugen Fisch products with label nutrition data. On average they contain 215 kcal, 2,9 g of sugars and 13 g of protein per 100 g. Most are in Heringe in Dosen, Fischkonserven and Makrelenfilets.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feinstes Heringsfilet in Tomatentunke | 206 | 13 g | 4,5 g | 15 g |
| Heringsfilet in Tomaten-Mozzarella-Creme | 215 | 11 g | 4,3 g | 17 g |
| Heringsfilets in Paprika-Creme | 195 | 9,7 g | 5 g | 15 g |
| Heringsfilets in Tomaten-Creme | 219 | 11 g | 5,1 g | 17 g |
| Rugen fisch, herring fillets in tomato sauce | 260 | 13 g | 5,8 g | 21 g |
| Smoked Herring Fillets In Canola Oil And Own Juice | 206 | 19 g | 0 g | 14,3 g |
| Kipper Snacks Fillets of Herring | 187 | 16 g | 0 g | 13,3 g |
| Mackerel With Herbs | 179 | 9,7 g | 5,1 g | 13 g |
| Sfogliagrezza Tagliatelle | 269 | 10 g | 50 g | 2,7 g |
| Scomber Mix Asia | 239 | 16 g | 9,5 g | 15 g |
| Brathering | 191 | 15 g | 4,3 g | 12 g |
| Heringsfilets Feinschmeckerplatte | 177 | 10 g | 6,3 g | 12 g |
| Herring Fillets In Dill Sauce | 200 | 10 g | 4 g | 16 g |
| Kieler Sprotten | 249 | 15 g | 0 g | 21 g |
| Kieler Sprotten in Pflanzenöl, eigenem Saft | 249 | 15 g | 0 g | 21 g |
| Scomber Mix Mediterraner Art | 235 | 16 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.