Zwieback
Packaged product Drikkevarer Coop
Zwieback contains 402 kcal per 100 g. A serving, 6 g (6 g) provides about 24 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 18 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of drikkevarer (median 11 g)
- Fiber3 gin the lowest quarter of drikkevarer (median 4,8 g)
- Sugars18 gin the top quarter of drikkevarer (median 6,2 g)
- Fat4,8 gin the lowest quarter of drikkevarer (median 6,8 g)
- Saturated fat0,8 gbelow the median for drikkevarer (median 1 g)
- Sodium520 mgabove the median for drikkevarer (median 480 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610845387797
- Quantity
- 260 g
- Label serving
- 6 g
- Category
- Tvebakker og kryddere
- Packaging
- bag,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, yeast, palm fat, skimmed milk powder, protein form, cooking salt, barley malt extract, acerola powder with cassava starch (cooking enhancer)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette biscottate Giusto | 402 | 12 g | 69 g | 8,2 g |
| Biscottes everyday | 402 | 12 g | 74 g | 5,6 g |
| Fette biscottate Diabel Giusto | 402 | 12 g | 69 g | 8,2 g |
| Zwieback Brandt | 402 | 11 g | 71 g | 6,8 g |
| Biscottes Alnatura | 402 | 13 g | 70 g | 6,8 g |
| Fette cellino integrali Fratelli Cellino | 402 | 12 g | 68 g | 7,6 g |
| Biscottes froment Leclerc Repère | 402 | 12 g | 75 g | 5,1 g |
| Fette biscottate Conad | 403 | 11 g | 71 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zwieback?
100 g of Zwieback has 402 kcal. Serving, 6 g (6 g): about 24 kcal.
Is Zwieback high in protein?
Zwieback contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,78 g in serving, 6 g (6 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 11 g).
How many carbs are in Zwieback?
Zwieback has 75 g of total carbohydrates per 100 g, including 3 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zwieback?
Zwieback contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Zwieback?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845387797. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.